This exercise plan is designed to promote fitness and well-being. Begin with the full body warm-up and flexibility exercises. Muscles must be warm and pliable before engaging in stretches.
Perform each of the toning exercises 10-12 times. As you become more fit, increase to 2 and then 3 sets.
Before beginning any exercise program, consult your physician/healthcare provider.
After you do (I) Warm up and Flexibility Exercises, you may proceed to the (II) Toning/Strengthening Exercises.
You may wish to use an appropriate exercise or yoga mat to perform floor stretches & exercises.