THE MEGA-T® EXERCISE PLAN*

This exercise plan is designed to promote fitness and well-being. Begin with the full body warm-up and flexibility exercises. Muscles must be warm and pliable before engaging in stretches.

Perform each of the toning exercises 10-12 times. As you become more fit, increase to 2 and then 3 sets.

Before beginning any exercise program, consult your physician/healthcare provider.

After you do (I) Warm up and Flexibility Exercises, you may proceed to the (II) Toning/Strengthening Exercises. You may wish to use an appropriate exercise or yoga mat to perform floor stretches & exercises.

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WARM-UP STRETCHES
 




EXERCISES









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